RoundIsAShape's Journal, 12 January 2013

Two things contributed to the big loss this week. First was that I had a small loss last week so my body would naturally have made up for it. Second is that I haven't been getting a lot of sleep (Kildayan is working 3rd shift) so I've been tired and just haven't been very hungry. Even though I made an effort to keep the calories up to what I had planned, they were a bit low a couple of days.
332.2 lb Lost so far: 31.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1622 kcal Fat: 31.50g | Prot: 91.00g | Carb: 241.00g.   Breakfast: Fat Free Skim Milk Kemps, Multi Grain Cheerios Peanut Butter. Lunch: Cheddar Sheese Tiny Twists. Dinner: Cheddar Cheese Tiny Twists Pretzels, 6" Roasted Chicken with the works, Provalone but no sauce., Organic Marinara Pasta Sauce. Snacks/Other: Sandwich Thins Multi-Grain, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. more...
3723 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 5.2 lb a week



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