Weigh In record (no journal entry) for 12 January 2013
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294.8 lb
Lost so far: 0.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1214 kcal
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Fat: 51.62g | Prot: 52.05g | Carb: 130.56g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Smoked Gouda Canadian Bacon Quiche. Dinner: Pepper Tuna Sushi, Salmon Sushi. more...
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losing 2.8 lb a week
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chatterbug45's weight history
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