Ramez's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
207.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2374 kcal Fat: 140.05g | Prot: 96.54g | Carb: 214.38g.   Breakfast: Apples , Soy Milk . Lunch: Honey, Peanut Butter, Freshly Squeezed Orange Juice, Bananas, Raw Organic Coconut Butter. Dinner: Cut Butternut Squash, Blueberries , Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mahi Mahi, Tomatoes, Balsamic Vinaigrette Dressing, Avocados , Goat Cheese, Cooked Salmon, Walnuts, Pears , Strawberries , Asparagus, Spinach. Snacks/Other: Espresso Chocolate Bar, Maine Lobster Spread, Mary's gone crackers, Oranges. more...
2787 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week

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