Ramez's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
207.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2374 kcal Fat: 140.05g | Prot: 96.54g | Carb: 214.38g.   Breakfast: Apples , Soy Milk . Lunch: Raw Organic Coconut Butter, Bananas, Freshly Squeezed Orange Juice, Peanut Butter, Honey. Dinner: Extra Virgin Olive Oil, Asparagus, Mahi Mahi, Walnuts, Cooked Salmon, Goat Cheese, Avocados , Balsamic Vinaigrette Dressing, Tomatoes, Spinach, Strawberries , Pears , Blueberries , Cut Butternut Squash, Extra Virgin Olive Oil. Snacks/Other: Maine Lobster Spread, Espresso Chocolate Bar, Oranges, Mary's gone crackers. more...
2787 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week



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