Ramez's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
207.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2374 kcal Fat: 140.05g | Prot: 96.54g | Carb: 214.38g.   Breakfast: Soy Milk , Apples . Lunch: Honey, Peanut Butter, Freshly Squeezed Orange Juice, Bananas, Raw Organic Coconut Butter. Dinner: Mahi Mahi, Extra Virgin Olive Oil, Goat Cheese, Cooked Salmon, Walnuts, Extra Virgin Olive Oil, Blueberries , Pears , Strawberries , Asparagus, Spinach, Tomatoes, Balsamic Vinaigrette Dressing, Avocados , Cut Butternut Squash. Snacks/Other: Oranges, Espresso Chocolate Bar, Mary's gone crackers, Maine Lobster Spread. more...
2787 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week

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