Weigh In record (no journal entry) for 12 January 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1783 kcal
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Fat: 63.90g | Prot: 49.79g | Carb: 250.34g.
Breakfast: Schweine Nackensteak, Frischkäse Kräuter, Reis (Gekocht). Lunch: Frischkäse Kräuter, Malz-Mehrkornbrot. Dinner: Milchreis mit Kirschen. Snacks/Other: Schokokuss, Oma Hartmanns Bratapfelkonfekt, Milch 1,5% Fett, Soft Baked Captiva Dark Chocolate Brownie. more...
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losing 0.2 lb a week
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chocoknusperkeks's weight history
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