enufmo's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
588 kcal Fat: 11.47g | Prot: 18.88g | Carb: 104.90g.   Breakfast: French Vanilla Coffee Creamer, cottage doubles, coffee. Lunch: rice, zucchini, squash, green beans. Snacks/Other: stila cookie bar. more...
2457 kcal Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet enufmo's own diet   losing 7.0 lb a week

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