enufmo's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
588 kcal Fat: 11.47g | Prot: 18.88g | Carb: 104.90g.   Breakfast: French Vanilla Coffee Creamer, cottage doubles, coffee. Lunch: rice, zucchini, squash, green beans. Snacks/Other: stila cookie bar. more...
2457 kcal Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet enufmo's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



enufmo's weight history


enufmo's Recent Activity

enufmo's Own Activity

No recent activity.

enufmo's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
jparlett supported Timg2500's Journal Entry.
pumkinb1 commented on their Journal Entry.
Redsequinpumps supported Timg2500's Journal Entry.
tahiriqbal1 recorded a Weight Entry at 200.5 lb.
JSCoach2001 recorded a Weight Entry at 153.0 lb.
ClassicRocker supported jmb3450's Journal Entry.
Sally Forest recorded a Journal Entry.