Casey Lamb's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
178.2 lb Lost so far: 43.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
175 kcal Fat: 0.00g | Prot: 0.00g | Carb: 35.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer. more...
on diet Calorie Count  

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newnormal updated their Exercise Diary.
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