Weigh In record (no journal entry) for 07 August 2008
|
268.5 lb
Lost so far: 17.5 lb.
Still to go: 123.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 August 2008:
|
1770 kcal
|
Fat: 64.54g | Prot: 38.44g | Carb: 269.52g.
Breakfast: Peanut Butter Chip Granola Bar. Lunch: Chicken, Cheddar & Broccoli Lean Pocket. Dinner: Broccoli, Tuna Helper. Snacks/Other: Peanuts, dry roasted (lightly salted), Sandies, Chips Deluxe, Rice Krispies Treats Chocolatey Drizzle, Milk Chocolate (Snack Size), Applesauce (No Sugar Added), Banana Chips, Peanut Butter Chip Granola Bar, Water. more...
|
|
4329 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 40 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 36 minutes, Desk Work - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnymom1982's weight history
|