Teresa F's Journal, 12 January 2013

146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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632 kcal

Fat: 26.92g | Prot: 27.65g | Carb: 71.52g.   Breakfast: sunbelt chocolate dipped granola bar, Coffee with Cream. Lunch: cottage cheese, special k chocolate protein shake. more...

2066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...