k_okenka's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1838 kcal Fat: 86.28g | Prot: 159.38g | Carb: 116.62g.   Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Almonds, Almonds , Water (Bottled) . Dinner: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) , #11 Country Club Unwich . Snacks/Other: FastFuel, FastFuel. more...
3659 kcal Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

CammieCo supported pondlady51's Journal Entry.
warrenwinter commented on their Journal Entry.
Kirid recorded a Weigh In at 160.0 lb.
iulani updated their Food Diary.
LauriSinger commented on Barbgetsit's Journal Entry.
Marcus Welby supported Zeddie274's Weigh In.
Sweetlysad supported XshapeshiftX's Journal Entry.
Char60 commented on thatsoontobeskinnybitch's Journal Entry.