k_okenka's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1838 kcal Fat: 86.28g | Prot: 159.38g | Carb: 116.62g.   Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Almonds, Almonds , Water (Bottled) . Dinner: #11 Country Club Unwich , Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Snacks/Other: FastFuel, FastFuel. more...
3659 kcal Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 193.8 lb.
BulletProof3 commented on their Journal Entry.
Ciemaar recorded a Weigh In at 191.0 lb.
Fitbit45 commented on lnnjnnngs's Weigh In.
ChowSinWon supported HCB's Journal Entry.
Fred5151 recorded a Weigh In at 154.6 lb.
Dans_Loss recorded a Weigh In at 216.0 lb.
jacentypl recorded a Weigh In at 170.6 lb.