k_okenka's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1838 kcal Fat: 86.28g | Prot: 159.38g | Carb: 116.62g.   Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Almonds, Almonds , Water (Bottled) . Dinner: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich . Snacks/Other: FastFuel, FastFuel. more...
3659 kcal Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild updated their Food Diary.
Blairrd recorded a Weigh In at 160.8 lb.
glendal ring updated their Food Diary.
bvanderveen recorded a Weigh In at 196.0 lb.
craigps updated their Exercise Diary.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tallanole recorded a Weigh In at 175.5 lb.