k_okenka's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

224.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1838 kcal

Fat: 86.28g | Prot: 159.38g | Carb: 116.62g. Breakfast: Garden Egg Wrap, Water (Bottled) . Lunch: Water (Bottled) , Almonds , Almonds. Dinner: #11 Country Club Unwich , Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: FastFuel, FastFuel. more...

3659 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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k_okenka's Journal, 12 January 2013

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