Weigh In record (no journal entry) for 06 August 2010
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255.8 lb
Lost so far: 6.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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589 kcal
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Fat: 20.07g | Prot: 21.43g | Carb: 80.14g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Coffee, Peppermint Mocha Creamer. Lunch: Optima Shakes - Cappuccino Delight. Snacks/Other: Snack Bar - Double-Dutch Chocolate. more...
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losing 8.4 lb a week
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bsdmhutch's weight history
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