Shari22's Journal, 12 January 2013

114.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 21.50g | Prot: 78.00g | Carb: 102.00g.   Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Fit Chew, Fit Peanut Butter Chocolate Chip Bar. Dinner: Fit Chew, Arbonne Essentials Chocolate Protein Shake. Snacks/Other: Fit Chew, Arbonne Essentials Vaniila Protein Shake. more...

1564 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...