Weigh In record (no journal entry) for 12 January 2013
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239.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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1497 kcal
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Fat: 61.83g | Prot: 64.53g | Carb: 170.46g.
Breakfast: Egg, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Sandwich Thins - 100% Whole Wheat, Almond Butter, Spread made with Yogurt, Traditional Flatbread. Dinner: Quinoa, Soy Sauce Tamari, Carrots, Onions, Garlic, Green Peppers, Pork Chops (Top Loin, Boneless), Oyster Sauce. Snacks/Other: 100 calorie popcorn. more...
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3613 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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