Weigh In record (no journal entry) for 12 January 2013
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1582 kcal
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Fat: 83.76g | Prot: 115.97g | Carb: 92.33g.
Breakfast: Egg, Salsa, Mini Babybel Original Cheese, bacon kirkland. Lunch: premier protein shake (can). Dinner: Todd's Stir Fry. Snacks/Other: cascade fresh, Light Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 7.0 lb a week
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