Weigh In record (no journal entry) for 11 January 2013
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180.8 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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830 kcal
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Fat: 14.74g | Prot: 40.23g | Carb: 145.31g.
Breakfast: Mixed Berry Smoothie, Cantaloupe Melons. Lunch: Kiwi, Chocolate Milk, Heinz Ketchup, carrots, Turkey breast, Dempsters 100 % Smart, Banana, Town House pretzel cracker, Tomato. more...
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2105 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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