Weigh In record (no journal entry) for 12 January 2013
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2053 kcal
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Fat: 113.38g | Prot: 106.09g | Carb: 165.10g.
Breakfast: danish butter cookies, lemon. Lunch: Fat Free Italian Dressing, cherry tomatos, romaine lettuce, cottage cheese uniteddairy, green olives, avacado. Dinner: ranch dressing, Boneless Buffalo Wings - Classic, sour cream, instant potatos, salmon. Snacks/Other: hershey kiss. more...
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2452 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 55 minutes. more...
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losing 3.5 lb a week
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