Weigh In record (no journal entry) for 11 January 2013
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152.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1716 kcal
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Fat: 34.50g | Prot: 74.43g | Carb: 234.87g.
Breakfast: grapefruit, Milk (1% Lowfat with Added Vitamin A), coffee, Mixed Berry Smoothie. Lunch: Tomato, clementine, Town House pretzel cracker, 1% milk, Banana, Dempsters 100 % Smart, sweet pickle, dill pickle, Turkey breast, carrots, Heinz Ketchup. Dinner: Brunswick Sardines, cooked beets, Banana, Graham wafer, red wine, Tea, Dempsters whole wheat bread. Snacks/Other: Weisers Delux whiskey, Canada Dry , pepperette. more...
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1818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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