Weigh In record (no journal entry) for 12 January 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2584 kcal
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Fat: 130.16g | Prot: 197.46g | Carb: 155.77g.
Breakfast: Extra Lean Ground Beef, Fuji Apples, Smart balance, Ideal protein crepe. Lunch: Bacon, Cheese, Bread, Caramel Nut Bar, Ideal protein snack. Dinner: Zucchini, Provolone cheese. Snacks/Other: Pretzels sticks, Laughing cow cheese. more...
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gaining 14.0 lb a week
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