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I don't know what the deal was yesterday, except that I realized I hadn't taken any of my new (natural) weight loss pills, but I had no energy whatsoever from about 11am on. I even got to get off work an hour early and that didn't inspire me to "do" something. I tried, though. I puttered around in the garden a bit. However, I was tired and rather irritable with my 'energizer bunny' 2 yr. old. I did remember to take deep breaths, though, and not let my emotions/irritability control me!
I did manage to go to the health food store and get myself a medium sized bottle of wheatgrass powder. I must say, I really do think that stuff helps perk you up. I only used a teaspoon in a small amount of juice and was surprised at how much better I felt after a long day of the 'blahs'.
First thing this morning I took another dose. We'll see if that does the trick.
I did drop 1/2 pound yesterday! YAY!
Tonight veggies yuk and I will meet up at the pool for our Thursday night water aerobics! Can't wait! =)
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230.5 lb
Lost so far: 18.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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