Weigh In record (no journal entry) for 12 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1550 kcal
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Fat: 58.26g | Prot: 47.15g | Carb: 218.96g.
Breakfast: Chocolate Donuts. Lunch: Zoo Animals Fruit Flavored Snacks, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Turkey. Dinner: String Cheese, Low Fat Ice Cream Bars - White Mint Truffle, Dreamy Clusters - Milk Chocolate, Fudge Shop Mini Brownie 100 calorie Right bites, Chicken with Almonds. more...
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2090 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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