hear48's Journal, 12 January 2013

Off to a potluck today. God, please provide things that I can eat and help me to resist the temptation that sweets will offer.
185.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
772 kcal Fat: 38.35g | Prot: 35.89g | Carb: 77.33g.   Breakfast: Protein Powder, banana, sweet potato apple soup, flax seed oil. Lunch: romaine lettuce, cheese, coffee, walnuts, fresh fruit , hemp hearts. more...
on diet hear48's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 194.0 lb.
hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.

hear48's Buddies

wholefoodnut replied to Radiouser's post - Recipe ingredients listing as servings.
Lizzygracemusic recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

Jones Jennifer supported Pterath's Journal Entry.
debmog commented on Scout1idf's Journal Entry.
Pterath supported losingweight2012's Journal Entry.
Hathor43 recorded a Journal Entry.
Shrimple_Puff recorded a Journal Entry and a Weigh In at 112.0 lb.
Toobz2chat247 recorded a Journal Entry.
sjd2011 updated their Food Diary.
LuissF updated their Food Diary.