hear48's Journal, 12 January 2013

Off to a potluck today. God, please provide things that I can eat and help me to resist the temptation that sweets will offer.
185.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
772 kcal Fat: 38.35g | Prot: 35.89g | Carb: 77.33g.   Breakfast: Protein Powder, banana, flax seed oil, sweet potato apple soup. Lunch: hemp hearts, romaine lettuce, coffee, walnuts, fresh fruit , cheese. more...
on diet hear48's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.
hear48 recorded a Journal Entry.

hear48's Buddies

wholefoodnut replied to peggywomble's post - Newbie.

Other Member Diet Recent Activity

lba756 recorded a Weigh In at 180.2 lb.
shabbyshaw recorded a Journal Entry and a Weigh In at 181.9 lb.
grace4u525 recorded a Weigh In at 205.2 lb.
Morganc21 recorded a Weigh In at 146.2 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.
Daninwall recorded a Weigh In at 168.5 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
zapart recorded a Weigh In at 244.0 lb.