hear48's Journal, 12 January 2013

Off to a potluck today. God, please provide things that I can eat and help me to resist the temptation that sweets will offer.
185.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
772 kcal Fat: 38.35g | Prot: 35.89g | Carb: 77.33g.   Breakfast: banana, Protein Powder, flax seed oil, sweet potato apple soup. Lunch: hemp hearts, coffee, cheese, romaine lettuce, walnuts, fresh fruit . more...
on diet hear48's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on Hipaagrammy's Journal Entry.
DairyKing and One Wing are now buddies.

Other Member Diet Recent Activity

Sonic81 recorded a Weigh In at 236.8 lb.
Ketomancer updated their Food Diary.
graymadder updated their Food Diary.
C67241 recorded a Journal Entry.
trinigooner recorded a Weigh In at 185.0 lb.
TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 15th.
Marisa D updated their Food Diary.
sandyemb updated their Food Diary.