hear48's Journal, 12 January 2013

Off to a potluck today. God, please provide things that I can eat and help me to resist the temptation that sweets will offer.
185.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
772 kcal Fat: 38.35g | Prot: 35.89g | Carb: 77.33g.   Breakfast: Protein Powder, banana, sweet potato apple soup, flax seed oil. Lunch: coffee, romaine lettuce, hemp hearts, fresh fruit , cheese, walnuts. more...
on diet hear48's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to rotaxtwin's post - Sometimes there just aren't enough rocks.

Other Member Diet Recent Activity

javivi9991 recorded a Weigh In at 196.2 lb.
Nikhil sayal recorded a Weigh In at 238.1 lb.
Ronel Loubser updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.0 lb.
VeggieJunkie commented on TheVeggieMama's Weigh In.
Lily100 commented on Addie Aline's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.
millrun64 recorded a Weigh In at 129.0 lb.