hear48's Journal, 12 January 2013

Off to a potluck today. God, please provide things that I can eat and help me to resist the temptation that sweets will offer.
185.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
772 kcal Fat: 38.35g | Prot: 35.89g | Carb: 77.33g.   Breakfast: flax seed oil, sweet potato apple soup, banana, Protein Powder. Lunch: fresh fruit , walnuts, hemp hearts, coffee, cheese, romaine lettuce. more...
on diet hear48's own diet   losing 2.2 lb a week

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