rixelvis's Journal, 12 January 2013

204.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 122.20g | Prot: 78.48g | Carb: 118.88g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Ranch Dressing, Buffalo Wings, Cheese Fries. Snacks/Other: dry roasted peanuts, popcorn, dry roasted peanuts. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...