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Grumper's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2013:
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1309 kcal
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Fat: 31.84g | Prot: 66.89g | Carb: 195.40g.
Breakfast: blueberries, fat free milk, special k pastry crisps. Lunch: lean cuisine sweet sour chicken. Dinner: subway flat bread egg 6 inch, pepper jack cheese, lean ham slices, potato chips, subway flatbread. Snacks/Other: nabisco graham crackers, red seedless grapes. more...
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