Vcravener's Journal, 12 January 2013

Great news lost another four pounds this week. Thanks everyone for all the help and support this week.
206.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1294 kcal Fat: 78.74g | Prot: 120.43g | Carb: 20.77g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Shredded cheddar and Colby great value, Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pork Roast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...
2325 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Vcravener's Atkins diet   losing 4.0 lb a week

   Support   

Comments 
Great job! 
12 Jan 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vcravener's Atkins diet



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

DarleneW101 supported BuffyBear's Journal Entry.
northernmusician commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Charimen recorded a Weigh In at 194.6 lb.
Samjlopez supported DairyKing's Journal Entry.
sdunn recorded a Weigh In at 253.0 lb.
lynnmead1963 supported kimberskitkat's Weigh In.
mark81a recorded a Weigh In at 225.0 lb.
BIGPAPA recorded a Weigh In at 201.6 lb.
nicholaix commented on dayberndt's Journal Entry.
jdofaz recorded a Weigh In at 246.0 lb.