Vcravener's Journal, 12 January 2013

Great news lost another four pounds this week. Thanks everyone for all the help and support this week.
206.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1294 kcal Fat: 78.74g | Prot: 120.43g | Carb: 20.77g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Roast, Cooked Cauliflower (Fat Not Added in Cooking). more...
2325 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Vcravener's Atkins diet   losing 14.0 lb a week

   Support   

Comments 
Great job! 
12 Jan 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

RiverRes supported dawnlmccormick's Weight Entry.

Other Member Diet Recent Activity

AZSouthsideGirl recorded a Journal Entry.
georgeii recorded a Weight Entry at 157.4 lb.
Bryan5242 recorded a Weight Entry at 143.0 lb.
ISYMFS7 updated their Exercise Diary.
soonsoonsoon supported HCB's Journal Entry.
Ideal Weight supported gamer1489's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GENARO RAFAEL JUAREZ SANDOVAL recorded a Weight Entry at 162.3 lb.