Vcravener's Journal, 12 January 2013

Great news lost another four pounds this week. Thanks everyone for all the help and support this week.
206.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1294 kcal Fat: 78.74g | Prot: 120.43g | Carb: 20.77g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Roast, Cooked Cauliflower (Fat Not Added in Cooking). more...
2325 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Vcravener's Atkins diet   losing 4.0 lb a week

   Support   

Comments 
Great job! 
12 Jan 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vcravener's Atkins diet



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

RiverRes recorded a Journal Entry.
redgirl1974 commented on kitten75's Journal Entry.
JMA312 recorded a Journal Entry.
Kelly Stephens updated their Food Diary.

Other Member Diet Recent Activity

Bulltozar recorded a Weigh In at 259.0 lb.
cookee32 recorded a Weigh In at 128.8 lb.
dapati recorded a Weigh In at 231.5 lb.
Jackied20 recorded a Weigh In at 240.3 lb.
Zhùly updated their Food Diary.
Linkill recorded a Weigh In at 114.6 lb.
Mistybenner commented on mskestrela's Journal Entry.
Farhansank recorded a Weigh In at 267.0 lb.