Vcravener's Journal, 12 January 2013

Great news lost another four pounds this week. Thanks everyone for all the help and support this week.
206.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1294 kcal Fat: 78.74g | Prot: 120.43g | Carb: 20.77g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Roast, Cooked Cauliflower (Fat Not Added in Cooking). more...
2325 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Vcravener's Atkins diet   losing 14.0 lb a week

   Support   

Comments 
Great job! 
12 Jan 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Following

RiverRes updated their Food Diary.
DarleneW101 updated their Food Diary.
redgirl1974 commented on Taurielfan's Journal Entry.
Belle140 recorded a Weight Entry at 221.6 lb.

Other Member Diet Recent Activity

mrabs16 recorded a Weight Entry at 184.0 lb.
poofwizard recorded a Journal Entry and a Weight Entry at 259.8 lb.
GogglesPaesano updated their Exercise Diary.
juliawentingli recorded a Weight Entry at 117.1 lb.
SayJ15 recorded a Weight Entry at 149.5 lb.
xappie commented on catinhat's Journal Entry.
muppet1956 recorded a Weight Entry at 149.0 lb.
Mijo recorded a Weight Entry at 165.8 lb.