Vcravener's Journal, 12 January 2013

Great news lost another four pounds this week. Thanks everyone for all the help and support this week.
206.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1294 kcal Fat: 78.74g | Prot: 120.43g | Carb: 20.77g.   Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Roast. more...
2325 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Vcravener's Atkins diet   losing 4.0 lb a week


Great job! 
12 Jan 13 by member: RiverRes


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Vcravener's Atkins diet

Vcravener's weight history

Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

northernmusician commented on Scalewatcher3's Journal Entry.
Brenda P recorded a Weigh In at 185.0 lb.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

Jules_AW supported deaby16's Journal Entry.
ChihuahuaTN recorded a Weigh In at 165.6 lb.
closetmaker recorded a Weigh In at 220.8 lb.
summercg recorded a Weigh In at 145.2 lb.
kelly152966 recorded a Weigh In at 221.7 lb.
JBriles23 recorded a Weigh In at 192.0 lb.
Rckc supported HCB's Journal Entry.
roblain2030 recorded a Weigh In at 195.6 lb.