Weigh In record (no journal entry) for 12 January 2013
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259.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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4629 kcal
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Fat: 218.83g | Prot: 201.30g | Carb: 455.31g.
Breakfast: Maple Syrup, Plain Pancakes, Hash Brown (from Fresh), Fresh Pork Sausage, Egg. Lunch: Harvest Cheddar (Package), Mayonnaise, Chipotle Southwest Sauce, 12" Subway Club. Dinner: Pork Lo Mein. Snacks/Other: Chicken Nuggets (10). more...
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losing 3.2 lb a week
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