Weigh In record (no journal entry) for 12 January 2013
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1264 kcal
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Fat: 29.31g | Prot: 26.94g | Carb: 235.16g.
Breakfast: Cinnamon Raisin Bagels Hy Vee, Honey Nut Cream Cheese, Banana, Apple Juice, Coffee with Cream and Sugar. Lunch: Fat Free Ranch, Chef Salad, Pepsi. Snacks/Other: Jelly Bean, Sugar Cookies, Wheat Thins Toasted Chips Veggie (Nabisco). more...
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losing 21.0 lb a week
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