Weigh In record (no journal entry) for 12 January 2013
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189.6 lb
Lost so far: 46.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1995 kcal
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Fat: 53.02g | Prot: 94.77g | Carb: 291.71g.
Breakfast: coffee mate hazelnut, coffe, raisin, brown sugar, oatmeal. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, American Cheese, Whole Wheat Bun, Turkey Burger. Dinner: 37% Light Buttery Spread, Broccoli, Brown Rice, Classic Grilled Shrimp. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Original. more...
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2739 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 11 hours and 15 minutes, Driving - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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