Christine payne's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
160.1 lb Lost so far: 60.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1234 kcal Fat: 50.35g | Prot: 41.75g | Carb: 94.65g.   Breakfast: Poached Egg, Simply Wholemeal Thick, Orange Juice . Dinner: All Steak Pie, Fried Chips Small. Snacks/Other: Slimline Indian Tonic Water, Gin, Tea (Brewed) , Champagne, Rich Tea Biscuits. more...
on diet Low carb , high protein diet    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low carb , high protein diet



Christine payne's weight history


Christine payne's Recent Activity

Christine payne's Own Activity

Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

Christine payne's Buddies

TonyFar updated their Food Diary.
mummydee replied to Mammylam's post - Older women????.

Other Member Diet Recent Activity

Padris updated their Food Diary.
Mamacita joined challenge Lose the Baby Weight Challenge.
eastwitch recorded a Weigh In at 250.7 lb.
Tricialana updated their Food Diary.
Glaun updated their Exercise Diary.
Kejr1974 recorded a Weigh In at 482.7 lb.
gilliansings updated their Food Diary.
Roxyswalker updated their Exercise Diary.