ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Scrambled Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mexican Blend Cheese, Homestyle Waffle. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

akaladybug recorded a Weigh In at 199.8 lb.
evomom recorded a Journal Entry and a Weigh In at 320.0 lb.

Other Member Diet Recent Activity

Soulinchains recorded a Journal Entry and a Weigh In at 229.0 lb.
javiergutierrez1 recorded a Weigh In at 213.2 lb.
K6377 recorded a Weigh In at 239.6 lb.
Sugar Waffle supported northernmusician's Journal Entry.
bunnyfatale commented on their Journal Entry.
Rckc commented on bunnyfatale's Journal Entry.
RkTkFx supported Lisa Kay's Journal Entry.
mtimes4 recorded a Weigh In at 130.0 lb.