ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Coffee, Scrambled Egg, Caramel Macchiato Coffee Creamer, Homestyle Waffle, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mexican Blend Cheese. more...
on diet Weight Watchers   losing 0.2 lb a week

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ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
ladonna09 recorded a Weigh In at 174.0 lb.

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snezica commented on Lunarios's Journal Entry.

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PinkRose88 replied to PamP2012's challenge post - Glory Days, Friday September 19th.