ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Scrambled Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mexican Blend Cheese, Homestyle Waffle. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weight Entry at 347.8 lb.

Other Member Diet Recent Activity

claudettedupont recorded a Weight Entry at 239.6 lb.
jamiewebb recorded a Weight Entry at 246.2 lb.
morningsunshine22304 recorded a Weight Entry at 152.0 lb.
Mikie recorded a Weight Entry at 218.0 lb.
marinaburge recorded a Weight Entry at 172.0 lb.
RiverRes updated their Food Diary.
meuri recorded a Weight Entry at 164.9 lb.
Pchojnacki recorded a Weight Entry at 253.0 lb.