choggatt's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1378 kcal Fat: 77.30g | Prot: 89.76g | Carb: 63.81g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Oven Roasted Turkey Breast, Hummus, Green Peppers, Endulge Caramel Nut Chew Bar, scrambled eggs, ham. Dinner: White Zinfandel, flat iron steak. Snacks/Other: Atkins caramel nut roll. more...
1848 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weight Entry at 131.0 lb.
choggatt recorded a Weight Entry at 132.5 lb.
choggatt recorded a Weight Entry at 131.0 lb.
choggatt recorded a Weight Entry at 132.5 lb.

Following

tapple recorded a Weight Entry at 206.2 lb.

Atkins Recent Activity

Laurana_v updated their Food Diary.
BigC1972 updated their Exercise Diary.
From371to184 updated their Food Diary.
Here We Go Again recorded a Weight Entry at 211.0 lb.
cathyw2219 recorded a Weight Entry at 234.6 lb.
Bird Fancier recorded a Journal Entry.
cwooley recorded a Weight Entry at 145.0 lb.
jaime30024 recorded a Weight Entry at 227.2 lb.