inmsweantitrust's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

243.5 lb Lost so far: 84.9 lb. Still to go: 63.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1234 kcal

Fat: 36.19g | Prot: 52.38g | Carb: 178.52g. Breakfast: Instant White Rice. Lunch: Sesame Chicken, Chicken Lo Mein. Snacks/Other: fruity pebbles, strawberry frozen yogurt. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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inmsweantitrust's Journal, 12 January 2013

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