Weigh In record (no journal entry) for 12 January 2013
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207.8 lb
Lost so far: 59.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2514 kcal
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Fat: 108.21g | Prot: 133.15g | Carb: 205.04g.
Breakfast: Butter Whipped (Salted), Multigrain English Muffin. Lunch: Butter Whipped (Salted), Multigrain Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk. Dinner: Organic Texmati Brown Rice Long Grain American Basmati, Reduced Fat Sour Cream, Multigrain Bread, Extra Virgin Olive Oil, Green Cabbage, Ground Turkey (Cooked). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Lite Beer (Bottle), Mini Babybel Bonbel Cheese. more...
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3215 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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