No willpower's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1993 kcal Fat: 61.56g | Prot: 111.24g | Carb: 251.30g.   Breakfast: Orange Juice, Coffee with Milk and Sugar, Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Avocado Dressing, Old Cheddar Cheese, Cherry Tomatoes, 2% Reduced Fat Chocolate Milk, Mushrooms, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Baby Spinach. Dinner: Baby Spinach, Chicken Breast, Brown Rice, Pickled Beets, Chocolate Milk (Reduced Fat) , Avocado Dressing, Cucumber (with Peel). Snacks/Other: Almonds, Clementines. more...
2437 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

mscvan recorded a Weigh In at 172.6 lb.
birdlady12 recorded a Weigh In at 165.2 lb.
robbi recorded a Weigh In at 170.0 lb.
Hipaagrammy supported Souz1's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
jardelino recorded a Weigh In at 390.2 lb.
Ruhu updated their Exercise Diary.
djcdjc recorded a Weigh In at 150.5 lb.