No willpower's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1993 kcal Fat: 61.56g | Prot: 111.24g | Carb: 251.30g.   Breakfast: Coffee with Milk and Sugar, Orange Juice, Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Baby Spinach, Mushrooms, Cherry Tomatoes, Avocado Dressing, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Old Cheddar Cheese, 2% Reduced Fat Chocolate Milk. Dinner: Pickled Beets, Chicken Breast, Brown Rice, Chocolate Milk (Reduced Fat) , Baby Spinach, Cucumber (with Peel), Avocado Dressing. Snacks/Other: Clementines, Almonds. more...
2437 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   gaining 8.4 lb a week



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