No willpower's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1993 kcal Fat: 61.56g | Prot: 111.24g | Carb: 251.30g.   Breakfast: Coffee with Milk and Sugar, Orange Juice, Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Baby Spinach, Mushrooms, Cherry Tomatoes, Avocado Dressing, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Old Cheddar Cheese, 2% Reduced Fat Chocolate Milk. Dinner: Pickled Beets, Chicken Breast, Brown Rice, Chocolate Milk (Reduced Fat) , Baby Spinach, Cucumber (with Peel), Avocado Dressing. Snacks/Other: Clementines, Almonds. more...
2437 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on lggdrg's Journal Entry.
jingmo updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
DJ Beecher recorded a Journal Entry and a Weigh In at 160.0 lb.
peterpahl recorded a Weigh In at 202.6 lb.