No willpower's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1993 kcal Fat: 61.56g | Prot: 111.24g | Carb: 251.30g.   Breakfast: Orange Juice, Coffee with Milk and Sugar, Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: 2% Reduced Fat Chocolate Milk, Cherry Tomatoes, Avocado Dressing, Mushrooms, Old Cheddar Cheese, Baby Spinach, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Avocado Dressing, Brown Rice, Pickled Beets, Chocolate Milk (Reduced Fat) , Chicken Breast, Cucumber (with Peel), Baby Spinach. Snacks/Other: Clementines, Almonds. more...
2437 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No willpower's own diet

No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Food Diary.
mjnascimento recorded a Weigh In at 223.1 lb.
nilsenorden recorded a Weigh In at 289.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mefatpat recorded a Weigh In at 157.5 lb.
susi91 recorded a Weigh In at 127.2 lb.
Hecubasentme added Jenifa75's Homemade Onion Soup recipe to their cook book.
bellanonna9 recorded a Weigh In at 193.0 lb.