No willpower's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1993 kcal Fat: 61.56g | Prot: 111.24g | Carb: 251.30g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee with Milk and Sugar, Crunchy Cranberry Almond Cereal, Orange Juice. Lunch: Cherry Tomatoes, 2% Reduced Fat Chocolate Milk, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Mushrooms, Avocado Dressing, Old Cheddar Cheese, Baby Spinach. Dinner: Avocado Dressing, Baby Spinach, Chocolate Milk (Reduced Fat) , Chicken Breast, Brown Rice, Pickled Beets, Cucumber (with Peel). Snacks/Other: Almonds, Clementines. more...
2437 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Tinybird04 recorded a Weigh In at 220.9 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
JennBuck61 commented on wholefoodnut's Journal Entry.
BlueEyedMomof2 updated their Exercise Diary.
mimi2525 recorded a Weigh In at 123.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
SEBASTION SLATER recorded a Weigh In at 260.8 lb.
trobins recorded a Journal Entry and a Weigh In at 153.0 lb.