smilingrandma's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
3173 kcal Fat: 264.96g | Prot: 244.92g | Carb: 30.86g.   Breakfast: carbmaster spice. Lunch: smoked ham, green giant broccoli and cheese. Dinner: lettuce, bleu cheese dressing, dijon mustard, Ribeye (16 oz), Sauteed Mushrooms. Snacks/Other: hard salami, Carbmaster Yogurt Black Forest Cake, New York White Cheddar Extra Sharp Cheese. more...
gaining 7.0 lb a week

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