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Zed2800
Journal
12 Jan 13
Zed2800's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
176.0 lb
Lost so far:
14.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
2078 kcal
Fat: 45.01g | Prot: 65.03g | Carb: 293.13g.
Breakfast:
Cinnamon Toast Crunch - Breakfast Pack, Light Vanilla Soy Milk.
Lunch:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
7UP (Can), Bourbon, Cupcake with Icing.
more...
2154 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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