KiltedViking's Journal, 12 January 2013

245.2 lb Lost so far: 3.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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205 kcal

Fat: 1.37g | Prot: 5.21g | Carb: 44.83g.   Breakfast: Sopão de Legumes. Lunch: Sushi with Vegetables and Seafood, Grapefruit. more...

2826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...