Weigh In record (no journal entry) for 12 January 2013
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227.1 lb
Lost so far: 50.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1513 kcal
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Fat: 15.77g | Prot: 32.63g | Carb: 162.82g.
Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Pepsi Max (600 ml), Cabbage, Brown Sauce, 6 Prawn Dumplings. Dinner: Chicken Breast, Mini Poppadoms, Basmati Rice, Chicken Jalfrezi. Snacks/Other: Fat Free Raspberry Yoghurt, Red Table Wine. more...
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3613 kcal
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Activities & Exercise:
Racketball with newbie - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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