BobMciu's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
324 kcal Fat: 7.54g | Prot: 17.46g | Carb: 65.29g.   Breakfast: Nonfat Black Cherry Greek Yogurt (Chobani), Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
2935 kcal Activities & Exercise: Golf (cart) - 4 hours and 31 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 0.6 lb a week

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