Weigh In record (no journal entry) for 12 January 2013
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1397 kcal
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Fat: 54.12g | Prot: 84.90g | Carb: 142.46g.
Breakfast: banana, pepper, soy and linseed, olive spray, eggs, raw sugar, milk, coffee. Lunch: lettuce, tomato, cheese slice, cruskits. Dinner: Beef Chow Mein. Snacks/Other: soy sauce, sushi, peanut butter, vita weats, cappuccino. more...
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losing 1.5 lb a week
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