JeremyNJ79's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
145.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
1124 kcal Fat: 34.15g | Prot: 71.27g | Carb: 130.75g.   Breakfast: 98% Fat Free Turkey Breast, Hi-C Grabbin' Grape. Lunch: Grilled Brown Sugar Barbeque Chicken Breast, Beef Frankfurters. Dinner: Burger. Snacks/Other: Lowfat Peach Yogurt. more...
on diet JeremyNJ79's own diet   losing 5.6 lb a week

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