knealuu's Journal, 12 January 2013

measurements as of today
waist 42" around the navel
chest 45"
hope to shift some of these inches as well as some lard over the next few weeks!

Been invited to a house warming, "Sicilian Style" loads of great food and wine, just what I needed on my first day of the '14lbs' challenge
207.9 lb Lost so far: 1.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2926 kcal Fat: 138.91g | Prot: 78.43g | Carb: 312.66g.   Breakfast: muesli, cranberry juice, Coffee (Brewed From Grounds), low fat yogurt, Tea Unsweetened. Lunch: cabbage, tomato, cheese, apple, olive oil. Dinner: doughnuts, parfait, polenta, mushrooms, cabbage, red wine, bakewell tart, italian sausage, steak, fennel. Snacks/Other:  almonds, cheese, jam, persimmon, ciabatta. more...
2482 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

geckogurl1984 recorded a Weigh In at 240.0 lb.
eunicenr updated their Food Diary.
Pterath supported glen's Journal Entry.
2fat2tieshoes recorded a Weigh In at 238.0 lb.
shuksan recorded a Weigh In at 177.6 lb.
John10251 supported jmb3450's Journal Entry.
paupey recorded a Weigh In at 162.2 lb.
moemike recorded a Weigh In at 173.0 lb.