knealuu's Journal, 12 January 2013

measurements as of today
waist 42" around the navel
chest 45"
hope to shift some of these inches as well as some lard over the next few weeks!

Been invited to a house warming, "Sicilian Style" loads of great food and wine, just what I needed on my first day of the '14lbs' challenge
207.9 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2926 kcal Fat: 138.91g | Prot: 78.43g | Carb: 312.66g.   Breakfast: Coffee (Brewed From Grounds), muesli, low fat yogurt, cranberry juice, Tea Unsweetened. Lunch: cabbage, cheese, olive oil, apple, tomato. Dinner: red wine, italian sausage, cabbage, fennel, mushrooms, steak, bakewell tart, polenta, doughnuts, parfait. Snacks/Other: cheese, ciabatta,  almonds, persimmon, jam. more...
2482 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet   losing 1.5 lb a week

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