EverettF's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
4030 kcal Fat: 101.65g | Prot: 124.85g | Carb: 670.41g.   Breakfast: Coffee (Brewed From Grounds), rockstar, pepsi 20 OZ. Lunch: McDouble, muscle milk. Dinner: Oriental Ramen Noodles, Pepsi, cranberry juice. Snacks/Other: Spree Candy. more...
2634 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



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