Weigh In record (no journal entry) for 05 August 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1400 kcal
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Fat: 55.16g | Prot: 72.34g | Carb: 155.50g.
Breakfast: honey nut cream cheese, water, Blueberry Bagel. Lunch: water, Lemon pepper fish healthy Choice meal. Dinner: peas, water, 1 serving olive garden dressing, salad, baby back ribs . more...
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2591 kcal
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Activities & Exercise:
Desk Work - 3 hours, P90X ABS - 30 minutes, P90X X-treme Yoga - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
realized my scale has been off ..so this is my true weight ... 155.5
09 Aug 10 by member: GetNDownNDurtylosin30
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