Weigh In record (no journal entry) for 12 January 2013
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259.7 lb
Lost so far: 4.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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233 kcal
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Fat: 2.01g | Prot: 10.21g | Carb: 42.22g.
Breakfast: coffee, Powerbar (Fortified High Energy Bar). more...
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gaining 0.2 lb a week
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