bnnye's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
259.7 lb Lost so far: 4.9 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
233 kcal Fat: 2.01g | Prot: 10.21g | Carb: 42.22g.   Breakfast: coffee, Powerbar (Fortified High Energy Bar). more...
on diet Herbalife   gaining 0.2 lb a week



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