Weigh In record (no journal entry) for 11 January 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1297 kcal
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Fat: 52.27g | Prot: 85.83g | Carb: 119.61g.
Breakfast: spinach, mexican cheese mix, Egg Omelet or Scrambled Egg. Lunch: red beans, Pork (Lean Only Eaten). Dinner: Cheese Pizza, Pure Coconut Coconut Milk - Vanilla, Vi-Shape Nutritional Shake Mix. Snacks/Other: Chocolate Chip Cookie Dough, coco powder, nancy's non fat yogurt, cucumber, Roasted Pine Nut Hummus. more...
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losing 7.0 lb a week
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