itzybitby1960's Journal, 11 January 2013

190.0 lb Lost so far: 41.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 17.13g | Prot: 62.46g | Carb: 247.41g.   Breakfast: diet coke, banana. Lunch: Mistic Drinks' Mango Carrot, chunky vegetable soup. Dinner: uncle bens 4 cheese rice, swai fish. Snacks/Other: banana, healthy choice frozen yogurt. more...

2371 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...