Jetsonjudy13's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

230.0 lb Lost so far: 10.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1936 kcal

Fat: 72.88g | Prot: 101.05g | Carb: 228.34g. Breakfast: oatmeal. Lunch: Mayo, Turkey sandwhich. Dinner: Special K cheddar chips, Pasta, Italian dressing, Salad, Veggie pizza. more...

3724 kcal

Activities & Exercise: Driving - 3 hours, Bowling - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jetsonjudy13's Journal, 11 January 2013

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