robhicks47's Journal, 11 January 2013

247.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 107.14g | Prot: 116.56g | Carb: 206.93g.   Breakfast: Reduced Fat Latte Coffee, Cheerios. Lunch: Tuna Sandwich. Dinner: Chicken Tender, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Buttered Air Popped Popcorn. more...

2964 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...