drvass's Journal, 11 January 2013

212.8 lb Lost so far: 2.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 81.16g | Prot: 119.18g | Carb: 220.62g.   Breakfast: Turkey Burger. Lunch: Light Lemonade, Charbroiled Chicken Club Sandwich. Dinner: Brown Rice, Orange Chicken. Snacks/Other: Skinny Mocha (Venti), Cream Substitute (Powdered). more...

4647 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 7 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...