Keddie's Journal, 11 January 2013

304.2 lb Lost so far: 10.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 185.57g | Prot: 225.87g | Carb: 102.16g.   Lunch: Chicken Wing, Potato Chips, Mayonnaise, Double Bacon Cheeseburger on Bun. Dinner: Milk (Nonfat), Bernaise Sauce, Cooked Asparagus (from Fresh), Center - Cut NY Strip Steak. more...

3397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...