Weigh In record (no journal entry) for 11 January 2013
|
342.4 lb
Lost so far: 15.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
2752 kcal
|
Fat: 153.82g | Prot: 102.39g | Carb: 244.73g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Creme Soda, Chocolate Pudding Snack Pack, Frozen Green Beans, Salted Butter, Ore Ida has Browns, Beef Top Round Steak, Boneless Pork Loin. Dinner: Cucumber, Lettuce, Extra Virgin Olive Oil, Red Wine Vinegar, Saltine Crackers Great Value, Hard Boiled Egg, Great Value Vegtable Oil, Ice Cream Bar Klondike, Caffine Free Pepsi, Ground Chuck. Snacks/Other: Apple Cider. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|