MNemick's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
342.4 lb Lost so far: 15.6 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2752 kcal Fat: 153.82g | Prot: 102.39g | Carb: 244.73g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Creme Soda, Chocolate Pudding Snack Pack, Frozen Green Beans, Salted Butter, Ore Ida has Browns, Beef Top Round Steak, Boneless Pork Loin. Dinner: Cucumber, Lettuce, Extra Virgin Olive Oil, Red Wine Vinegar, Saltine Crackers Great Value, Hard Boiled Egg, Great Value Vegtable Oil, Ice Cream Bar Klondike, Caffine Free Pepsi, Ground Chuck. Snacks/Other: Apple Cider. more...
steady weight

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